To get started, here are a few interesting facts about flying and travelling's health benefits.
1. Travelling means you are exposed to different environments, which can actually help boost your immune system. Because you encounter new forms of bacteria, your body is able to adapt to them quickly and easily which as a result makes your immune system much stronger.
2. Travel significantly decreases your risk of getting heart disease. Studies show that people who travel often are less likely to have a heart attack or develop heart disease because their stress and anxiety levels are significantly decreased.
3. Travelling can increase your lifespan. Because of reduced stress levels, this keeps your mind happy and healthy and also boosts brain health. these factors contribute to you living longer and having a more positive mind.
4. Flying isn't actually harming the environment that much. Yes they emit carbon dioxide, but it only accounts for 2% of the human's annual emissions.
5. Flying is the safest form of travel. You are more likely to die in a car accident (which the odds of it happening are 1 in 5,000) than die from a plane crash (odds are 1 in 11,000,000).
6. While it can happen often, turbulence is not going to cause your plane to crash, nor is it a safety concern. For pilots and flight attendants it tends to be more of a nuisance.
Credit to https://lifehacker.com/six-airplane-facts-to-cure-your-fear-of-flying-1788654431
Credit to https://www.tripsavvy.com/shocking-facts-about-air-travel-3498983
Credit to https://matadornetwork.com/bnt/7-scientific-facts-prove-travel-good-health/
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